When there is trouble and sadness, as there certainly has been during these last weeks, I look for ways to bring comfort and a sense of caring to my family and to my customers at Claire's. This is the time when a pot of steaming, fragrant soup is just what I want to serve. Somehow, a simple bowl of soup with good bread makes me feel a little better, and sharing it makes me feel connected to those I love - those of us who share in the beauty and bounty of America.

Make a pot of soup and you'll have an opportunity to indulge in a healthful dose of fresh vegetables, and beans, and whole grains. And with flu season right around the corner, it's an especially good time to boost our immune systems.

At home, I always use a soup pot made of heavy gauge stainless steel, one with a heavy bottom (aluminum core) to distribute the heat evenly, and to prevent sticking and burning.

Always use fresh vegetables for the best flavor and the greatest supply of nutrients, wilted vegetables won't do. On many occasions, I've cautioned my staff not to use a soup pot as a garbage pail - freshness counts, even in soup. When you look into your vegetable bin, think soup - while the colors are still vibrant and beautiful!

Soups freeze well which makes it so practical for our busy lives. Make a pot of soup, and after it cools down, divide it into freezer containers, label and date them and freeze for future use. My mother often reaches into her freezer to send a guest home with a container of soup and I'll tell you that no one refuses homemade soup.

Team a bowl of soup with your favorite salad combination and a chunk of good, whole wheat bread and you'll have a perfectly satisfying supper. Send a container over to a friend or neighbor and you'll have a very satisfied feeling.