Breakfast Menu

Served all day, organic, natural and sustainable, because it is the best choice for now and the future. Add soy bacon or soy breakfast sausage to any order for an additional$2.00. Muffins & cupcakes - made here from scratch lithuanian coffee cake - ou

HUEVOS OR ORGANIC TOFU RANCHEROS $9.50
2 organic eggs, or slices of organic tofu, poached in our homemade salsa topped with mozzarella and cheddar cheeses, over organic corn chips with sour cream. add on our organic refried beans and homemade guacamole for an additional charge.

QUICHE $8.00
our award-winning savory custard-filled vegetable and cheese filled pie - we make our pie crusts using organic trans-fat free shortening. served with your choice of bread.

FRUIT SMOOTHIES $5.00 - $8.00
see our smoothie board for a build-your-own smoothie. we've been making them since 1975, so we're really good at it!.

GRANOLA $5.50
our homemade fruit and nut granola, made using the finest organic and natural ingredients. served with sliced bananas, honey, organic wheat germ and milk or homemade yogurt, organic soy milk and organic almond milk are available for an additional $0.50.

YOGURT PARFAIT $6.50
our homemade plain yogurt, assorted fruit, and our homemade granola.

WHOLE WHEAT BAGEL $1.50 - $2.50
with butter or organic cream cheese.


Breakfast Menu - Served Until Noon.

IRISH BREAKFAST $8.95
2 organic eggs, fried in e.v.o.o., with sauteed organic mushrooms and tomatoes, served with roasted organic potatoes.

EGGS FLORENTINE $9.95
2 poached organic eggs, on an organic wheat english muffin, with organic baby spinach in a light cream sauce with swiss cheese, served with roasted organic potatoes and slices of organic orange.

SCRAMBLED OR POACHED EGGS $5.25
2 organic eggs scrambled or poached as you please, served with your choice of whole grain bread.

THE GOOD EGG SANDWICH $5.50
a fried organic egg, with 2 strips of soy bacon and/or cheddar cheese on an organic wheat english muffin add $1.00 for both bacon and cheese.

OMELETTES $8.95
3 organic egg omelette with your choice of three fillings and one cheese, served with your choice of whole grain bread, fillings: sauteed organic baby spinach, tomatoes, red onion, mushrooms, black olives cheeses: mozzarella, cheddar, feta, swiss, basil-ricotta or house- made queso blanco.

TOFU SCRAMBLE $7.95
organic tofu, scrambled with organic baby spinach, red onion, black olives and herbs cooked with a little extra virgin olive oil, garlic and lemon. served with your choice of whole grain bread.(vegan/no cholesterol)

WHOLE GRAIN PANCAKES $8.95
served with warm fruit and pure maple syrup, on weekends from 9:00 am until noon, (vegan/no cholesterol .)

FRENCH TOAST $8.95
our cinnamon and organic egg infused whole grain sliced bread, with sauteed bananas and pure maple syrup, add 2 strips of soy bacon or soy sausage for an additional charge.


Sandwiches

Served with a sample salad of the day, add chipotle or spicy buffalo soy chicken to any sandwich for an additional chargechoose from our vegan, whole-grain breads: pita, baguette, sliced bread, homemade bun, bagel or a wrap pita sandwiches are big, overst

GRILLED CHEESE FLORENTINE $8.50
organic baby spinach w/ chopped tomatoes, e.v.o.o., and melted mozzarella, on a multi-grain bagette.

ARTHUR AVENUE SICILIAN SANDWICH $8.50
broccoli rabe, sautéed with tomatoes, in e.v.o.o., with melted mozzarella, (vegan/no cholesterol option.)

FIRE ISLAND SANDWICH $8.50
roasted spicy buffalo soy chicken, with roasted organic bell peppers, and our queso blanco, melted cheddar and mozzarella .

TOPO GIGIO $8.50
roasted portobello cap, and eggplant rounds, red onion, mozzarella, sliced tomato, and garlic-oil - served hot or cold, (vegan/no cholesterol option.)

GRILLED ORGANIC VEGETABLES $8.50
with sun-dried tomato and feta pesto or vegan bean spread,(vegan/no cholesterol option.)

SOY BACON BLT $7.75
crispy soy bacon, organic romaine, tomato, red onion, hellman's mayonnaise or vegan mayonnaise, (vegan/no cholesterol option.)

RICOTTA NAPOLI $8.00
fresh basil pesto ricotta, sliced tomatoes and mozzarella served hot or cold.

CURRY CHICKEN SALAD $8.50
made with tiny chunks of soy chicken, grated carrots, diced celery and vegan mayonnaise, (vegan/no cholesterol .)

EGG SALAD $8.00
made with organic eggs, carrots and hellman's mayonnaise, organic romaine, slices of tomato, and red onion.

SOUP & HALF SANDWICH $8.75 - $9.25
a mug of soup and a half-pita sandwich. choose from veggie pita, fallafel, tabulli, egg salad, or curried soy chicken salad.

VEGGIE PITA POCKET $7.50
a house salad in a pita, with sesame tahini served plain or add items from below, add: fallafel, tabulli, sliced avocado, swiss, feta, cheddar, or mozzarella additional $1.50 each, (vegan/no cholesterol option.)

C.L.T $7.75
chipotle soy chicken, organic romaine, tomatoes, red onion and hellman's mayonnaise or vegan mayonnaise, (vegan/no cholesterol option.)

PIZZA BAGEL $6.50
our own marinara sauce with melted mozzarella on a wheat bagel .

SARA'S DREAM $6.00
sliced fresh tomatoes with melted mozzarella on a wheat bagel.


Salads.

Salads are topped with sunflower seeds and homemade croutons, and served with our homemade dressing of your choice, and our homemade mini-loaf of really good bread. Our dressings: jalapeno chive ranch, creamy parmesan dill, mango-honey mustard, yogurt-dil

HOUSE SALAD $8.00
organic mixed greens, tomato or organic grapes, organic cucumbers, red onions, sunflower seeds, and homemade croutons, add ons: sliced egg, tabulli salad, fallafel balls, egg salad, curried soy chicken salad, chipotle or spicy buffalo soy chicken, sliced avocado, guacamole, feta. swiss, cheddar, or mozzarella $1.50 each, (vegan/no cholesterol option.)

SEASONAL SALAD $9.50
organic mixed greens w/ seasonal fruit, dried cranberries, candied walnuts & optional feta. we suggest our balsamic orange vinaigrette, (vegan/no cholesterol option.)

MEDITERRANEAN SALAD $10.00
bulghur wheat tabulli, a fallafel ball, our hummus of the day, california black olives, feta cheese, and wheat pita, over our house salad, (vegan/no cholesterol option.)

HI PROTEIN SALAD $9.50
organic baby spinach with mushrooms, tomatoes, red onion, organic cucumbers, walnuts, raisins and mozzarella cheese, (vegan/no cholesterol option.)

AVOCADO PLUS SALAD $10.00
organic baby spinach with mushrooms, sliced avocado and your choice of: egg salad, curried soy chicken salad, chipotle or spicy buffalo soy chicken, (vegan/no cholesterol option.)

CAESAR SALAD $9.00
organic romaine leaves, our own delicious dairy-free miso dressing and our homemade croutons. served with or without parmesan, (vegan/no cholesterol option.)

CAESAR SALAD $10.50
with chipotle or spicy buffalo soy chicken, (vegan/no cholesterol option.)

GREEK SALAD $9.75
organic mixed greens topped with a mix of organic broccoli, red onions, tomatoes, black olives, organic cucumbers and feta in lemony-mint dressing.

S.S.B. $9.50 - $10.00
(soup, salad & bread) a mug or bowl of soup, a house salad and our homemade bread, (vegan/no cholesterol option.)

S.S.B $10.00 - $10.50
(soup, salad & bread) with cream soup, (vegan/no cholesterol option.)

COBB SALAD $10.00
sliced avocado, hard-cooked organic egg, crispy soy bacon, and swiss cheese, over organic romaine leaves, (vegan/no cholesterol option.)

PUEBLA SALAD $9.50
organic black beans, corn kernels, organic bell peppers, and red onions, over mixed organic greens, chopped tomatoes, and organic cucumbers, with our chili vinaigrette, organic corn chips, and optional feta cheese, (vegan/no cholesterol option.)

ROASTED ORGANIC VEGETABLE SALAD $9.50
a seasonal assortment of herb and garlic roasted organic vegetables, over a bed of organic baby spinach, with your choice of feta cheese or house-marinated cubes of organic tofu, (vegan/no cholesterol option.)

APW SALAD $9.50
organic chic peas and cucumbers, red onion, and tomatoes, over organic mixed greens, with optional feta cheese or house-marinated cubes of organic tofu, (vegan/no cholesterol option.)