Served all day, organic, natural and sustainable, because it is the best choice for now and the future. Add soy bacon or soy breakfast sausage to any order for an additional two dollars.
HUEVOS OR ORGANIC TOFU RANCHEROS
2 organic eggs, or slices of organic tofu, poached in our homemade salsa topped with mozzarella and cheddar cheeses, over organic corn chips with sour cream. add on our organic refried beans and homemade guacamole for an additional charge.
our award-winning savory custard-filled vegetable and cheese filled pie - we make our pie crusts using organic trans-fat free shortening. served with your choice of bread.
$5.00 - $8.00
see our smoothie board for a build-your-own smoothie. we've been making them since 1975, so we're really good at it!.
our homemade fruit and nut granola, made using the finest organic and natural ingredients. Served with sliced bananas, honey, organic wheat germ and milk or homemade yogurt, organic soy, almond, and coconut milk are also available.
our homemade plain yogurt, assorted fruit, and our homemade granola.
$1.50 - $2.50
WHOLE WHEAT BAGEL
with butter or organic cream cheese.
Breakfast Menu - Served Until Noon.
2 organic eggs, fried in e.v.o.o., with sauteed organic mushrooms and tomatoes, served with roasted organic potatoes.
2 poached organic eggs, on an organic wheat english muffin, with organic baby spinach in a light cream sauce with swiss cheese, served with roasted organic potatoes and slices of organic orange.
SCRAMBLED OR POACHED EGGS
2 organic eggs scrambled or poached as you please, served with your choice of whole grain bread.
THE GOOD EGG SANDWICH
a fried organic egg, with 2 strips of soy bacon and/or cheddar cheese on an organic wheat english muffin.
3 organic egg omelette with your choice of three fillings and one cheese, served with your choice of whole grain bread, fillings: sauteed organic baby spinach, tomatoes, red onion, mushrooms, black olives cheeses: mozzarella, cheddar, feta, swiss, basil-ricotta or house- made queso blanco.
organic tofu, scrambled with organic baby spinach, red onion, black olives and herbs cooked with a little extra virgin olive oil, garlic and lemon. served with your choice of whole grain bread.(vegan/no cholesterol)
WHOLE GRAIN PANCAKES
served with warm fruit and pure maple syrup, on weekends from 9:00 am until noon, (vegan/no cholesterol .)
our cinnamon and organic egg infused whole grain sliced bread, with sauteed bananas and pure maple syrup, add 2 strips of soy bacon or soy sausage for an additional charge.
Served with a sample salad of the day, add chipotle or spicy buffalo soy chicken to any sandwich for an additional chargechoose from our vegan, whole-grain breads: pita, baguette, sliced bread, homemade bun, bagel or a wrap pita sandwiches are big, overst
GRILLED CHEESE FLORENTINE
organic baby spinach w/ chopped tomatoes, e.v.o.o., and melted mozzarella, on a multi-grain bagette.
ARTHUR AVENUE SICILIAN SANDWICH
broccoli rabe, sautéed with tomatoes, in e.v.o.o., with melted mozzarella, (vegan/no cholesterol option.)
FIRE ISLAND SANDWICH
roasted spicy buffalo soy chicken, with roasted organic bell peppers, and our queso blanco, melted cheddar and mozzarella .
roasted portobello cap, and eggplant rounds, red onion, mozzarella, sliced tomato, and garlic-oil - served hot or cold, (vegan/no cholesterol option.)
GRILLED ORGANIC VEGETABLES
with sun-dried tomato and feta pesto or vegan bean spread,(vegan/no cholesterol option.)
SOY BACON BLT
crispy soy bacon, organic romaine, tomato, red onion, hellman's mayonnaise or vegan mayonnaise, (vegan/no cholesterol option.)
fresh basil pesto ricotta, sliced tomatoes and mozzarella served hot or cold.
CURRY CHICKEN SALAD
made with tiny chunks of soy chicken, grated carrots, diced celery and vegan mayonnaise, (vegan/no cholesterol .)
made with organic eggs, carrots and hellman's mayonnaise, organic romaine, slices of tomato, and red onion.
$8.75 - $9.25
SOUP & HALF SANDWICH
a mug of soup and a half-pita sandwich. choose from veggie pita, fallafel, tabulli, egg salad, or curried soy chicken salad.
VEGGIE PITA POCKET
$1.50 each, (vegan / no cholesterol option.)
a house salad in a pita, with sesame tahini served plain or add items from below, add: fallafel, tabulli, sliced avocado, swiss, feta, cheddar, or mozzarella additional
chipotle soy chicken, organic romaine, tomatoes, red onion and hellman's mayonnaise or vegan mayonnaise, (vegan/no cholesterol option.)
our own marinara sauce with melted mozzarella on a wheat bagel .
sliced fresh tomatoes with melted mozzarella on a wheat bagel.
Salads are topped with sunflower seeds and homemade croutons, and served with our homemade dressing of your choice, and our homemade mini-loaf of really good bread. Our dressings: jalapeno chive ranch, creamy parmesan dill, mango-honey mustard, yogurt-dil
$1.50 each, (vegan / no cholesterol option.)
organic mixed greens, tomato or organic grapes, organic cucumbers, red onions, sunflower seeds, and homemade croutons, add ons: sliced egg, tabulli salad, fallafel balls, egg salad, curried soy chicken salad, chipotle or spicy buffalo soy chicken, sliced avocado, guacamole, feta. swiss, cheddar, or mozzarella
organic mixed greens w/ seasonal fruit, dried cranberries, candied walnuts & optional feta. we suggest our balsamic orange vinaigrette, (vegan/no cholesterol option.)
bulghur wheat tabulli, a fallafel ball, our hummus of the day, california black olives, feta cheese, and wheat pita, over our house salad, (vegan/no cholesterol option.)
HI PROTEIN SALAD
organic baby spinach with mushrooms, tomatoes, red onion, organic cucumbers, walnuts, raisins and mozzarella cheese, (vegan/no cholesterol option.)
AVOCADO PLUS SALAD
organic baby spinach with mushrooms, sliced avocado and your choice of: egg salad, curried soy chicken salad, chipotle or spicy buffalo soy chicken, (vegan/no cholesterol option.)
organic romaine leaves, our own delicious dairy-free miso dressing and our homemade croutons. served with or without parmesan, (vegan/no cholesterol option.)
with chipotle or spicy buffalo soy chicken, (vegan/no cholesterol option.)
organic mixed greens topped with a mix of organic broccoli, red onions, tomatoes, black olives, organic cucumbers and feta in lemony-mint dressing.
$9.50 - $10.00
(soup, salad & bread) a mug or bowl of soup, a house salad and our homemade bread, (vegan/no cholesterol option.)
$10.00 - $10.50
(soup, salad & bread) with cream soup, (vegan/no cholesterol option.)
sliced avocado, hard-cooked organic egg, crispy soy bacon, and swiss cheese, over organic romaine leaves, (vegan/no cholesterol option.)
organic black beans, corn kernels, organic bell peppers, and red onions, over mixed organic greens, chopped tomatoes, and organic cucumbers, with our chili vinaigrette, organic corn chips, and optional feta cheese, (vegan/no cholesterol option.)
ROASTED ORGANIC VEGETABLE SALAD
a seasonal assortment of herb and garlic roasted organic vegetables, over a bed of organic baby spinach, with your choice of feta cheese or house-marinated cubes of organic tofu, (vegan/no cholesterol option.)
organic chic peas and cucumbers, red onion, and tomatoes, over organic mixed greens, with optional feta cheese or house-marinated cubes of organic tofu, (vegan/no cholesterol option.)
A big wheat flour tortilla turnover, oven-baked and served with our tomato salsa and sour cream gluten-free tortillas are available for an additional charge.
QUESADILLA PLAIN CHEESE
with melted mozzarella and cheddar.
QUESADILLA REFRIES AND CHEESE
with our refried organic pinto beans, cheddar and mozzarella.
tomato with organic baby spinach, tomatoes, and our housemade queso blanco and mozzarella.
QUESADILLA CHIPOTLE OR BUFFALO SOY CHICKEN
with mozzarella and cheddar.
baked with sliced avocado, chopped tomatoes, organic mushrooms, crispy soy bacon and mozzarella, served with organic black bean salsa, (vegan/no cholesterol option.)
QUESADILLA TIA JUANA
filled with our salsa of organic black beans and bell peppers, corn, and red onion, tomato salsa, baled with mozzarella, topped with guacamole and our mango-cilantro crema, (vegan/no cholesterol option.)
QUESADILLA ROASTED ORGANIC VEGETABLE
roasted organic seasonal vegetables with melted mozzarella, (vegan/no cholesterol option.)
10-Inch wheat flour tortilla, rolled and baked with our tomato and Anaheim chile salsa. Served with sour cream unless otherwise noted. Gluten-Free tortillas are available for an additional charge. Add guacamole for an additional charge.
REFRIED BEANS AND CHEDDAR
refried organic pinto beans, mozzarella, and cheddar cheese, (vegan/no cholesterol option.)
refried organic pinto beans, organic brown rice, mozzarella, and cheddar cheese, (vegan/no cholesterol option.)
SPICY BUFFALO SOY CHICKEN
our buffalo soy chicken, organic brown rice, refried organic pinto beans, and hot cherry peppers, with a little mozzarella.
CORNER COPIA GRANDE
refried organic pinto beans, organic brown rice, roasted organic seasonal vegetables, and your choice of spicy buffalo or chipotle soy chicken, mozzarella, and cheddar cheese, baked in our tomato salsa and topped with our guacamole, (vegan/no cholesterol option.)
Flat Bread Pizzas.
A 10" whole wheat tortilla with your choice of toppings: glutenfree tortillas are available for an additional charge.
our san marzano tomato marinara sauce with mozzarella.
BBQ SOY CHICKEN
spicy soy chicken with barbeque sauce, red onion and cheddar cheese.
organic baby spinach, red onion, tomato, feta cheese, and mozzarella.
tomatoes, basil ricotta, hot cherry peppers, mozzarella and garlic oil.
fresh basil ricotta, tomatoes and mozzarella.
We make our own burgers using organic grains, vegetables, and walnuts and serve them on our whole-wheat bun with organic romaine leaves, sliced tomato, and red onion, with a sample of our salad of the day.
ALL AMERICAN BURGER
with cheddar cheese and mozzarella, (vegan/no cholesterol option.)
with guacamole and melted cheddar, (vegan/no cholesterol option.)
with organic mushrooms and melted swiss cheese, (vegan/no cholesterol option.)
with feta and house-made tzatziki.
with crispy soy bacon and melted swiss cheese, (vegan/no cholesterol option.)
We prepare assorted pastas , curries, and other entrees every day. please check our white boards and take a look in our fresh food deli case to see what we've made for.
breaded and pan-fried eggplant cutlets, baked in our san marzano tomato marinara, with parmesan and melted mozzarella.
our eggplant parmegiana with a layer of our basil-pesto ricotta.
We make our own refried organic pinto beans, guacamole, and salsa, using organic beans and organic grains.
organic corn chips with melted cheddar and mozzarella cheese, served with our salsa and sour cream.
NACHOS & REFRIES
nachos and our organic retried pinto beans.
MIKE'S NACHOS, CLASS OF '83
nachos with organic refried beans and guacamole.
NACHOS DEL ALMA
nachos with black olives, jalapenos, red onions, and tomatoes.
our stew of organic pinto and red kidney beans, brown rice, tomatoes, corn and chilies, (vegan/no cholesterol option.)
a crisp corn tortilla topped with organic refried beans, and salsa, served over organic greens, with chopped tomatoes, organic cucumbers, and red onion, with optional melted cheddar, (vegan/no cholesterol option.)
2 organic eggs, or tofu, poached in our homemade salsa with melted cheddar and mozzarella cheese, over organic corn chips served with sour cream, (vegan/no cholesterol option.)
layers of wheat and corn tortillas, refried organic pinto beans, corn, onions, organic spinach, carrots, organic mushrooms, organic zucchini, cheddar cheese, salsa, and sour cream.
breaded and pan-fried eggplant cutlets with our tomato salsa, olives and cheddar cheese.
ENCHILADAS DE LA CASA
two corn tortillas filled with our mixture of onions, corn, organic mushrooms, organic zucchini, carrots, organic baby spinach, sour cream, mozzarella, and cheddar cheese baked with tomato salsa.
a crisp corn tortilla layered with our refried organic pinto beans, guacamole and sour cream, served over organic greens with chopped tomatoes, (vegan/no cholesterol option.)
Small Plates And Appetizers.
Each platter contains 25 pieces.
little skewers with roasted organic cremini mushrooms, and carrots, and fresh cilantro-almond and jalapeno pesto for dipping.
RAW VEGETABLE SELECTION
a colorful selection of the seasons best organic vegetables, with our jalapeno chive dip.
A TRAY OF BRUSCHETTA
olive oil and garlic infused crostini, toasted slices of multi-grain baguette, with your choice of bruschetta topping: truffled organic white beans, two tomato and feta pesto, and artichoke-tarragon tapenade, truffled mushroom with parmesan.
little rounds of the traditional spanish omelette made with organic eggs, caramelized onion, and little cubes of organic potatoes, served with our chimichurri sauce.
PARMESAN POLENTA BITES
little rounds of organic cornmeal polenta cakes, topped with tomato coulis.
SWEET AND WHITE POTATO PANCAKES
mini versions of our ever-popular organic sweet and white potato pancakes, pan-fried in organic soybean oil, served with organic applesauce and chive sour cream.
SHEEPS MILK CHEESE SPREAD, WITH TOASTED PITA CHIPS
three cups of our traditional turkish cheese spread, surrounded with our whole wheat and zaatar pita chips.
Entrees, Salads, And Sandwiches.
$70.00 - $110.00
PENNE ALA VODKA
organic penne pasta, in our creamy tomato vodka sauce with slices of italian soy sausages, (servers12 entrees, server 28 plus entrees.)
pan-seared organic portobello caps, stacked with sauteed baby organic spinach, sun-dried tomato pesto, and crumbled feta cheese, over mixed baby organic greens with our balsamic glaze drizzled over the top,
our custard pie with cheese and vegetables, made in our own pie crust using.
$64.00 - $110.00
a traditional, italian casserole of pasta noodles, ricotta, parmesan, and mozzarella, and our homemade marinara sauce. we add your choice of: eggplant, spinach, mixed vegetable or bolognese style with seasoned ground soybeef.
$72.00 - $110.00
roasted eggplant cutlets, rolled around our ricotta, parmesan, and spinach filling, baked in our marinara sauce.
$72.00 - $110.00
ROASTED EGGPLANT PARMESAN OR VERACRUZ
our roasted eggplant cutlets, baked italian style with our marinara sauce, mozzarella, and parmesan cheeses, or mexican style with our own salsa , cheddar, and mozzarella cheeses.
$72.00 - $100.00
EGGPLANT WITH COUSCOUS
chunks of eggplant, poached in our san marzano tomato marinara sauce, over organic couscous.
$55.00 - $110.00
organic pasta baked with ricotta, mozzarella, and parmesan cheeses, baby organic spinach, and our marinara sauce.
$60.00 - $100.00
ayers of sauteed, seasoned soy beef with caramelized shallots and onions, fluffy mashed organic potatoes, and sweet corn kernels.
$60.00 - $110.00
CURRIED MIXED VEGETABLES WITH ROASTED ORGANIC TOFU
a most colorful combination of beautiful organic and sustainable vegetables, braised in our curry sauce, masala, bengal, or thai, with roasted lemon-ginger organic tofu, over organic basmati brown rice.
$65.00 - $110.00
arborio rice, stewed organic mushrooms , our own vegetable broth, white wine, herbs, parmesan and mozzarella.
Salads And Sandwich Platters.
$45.00 - $65.00
crisp organic romaine leaves, tossed with our own , dairy-free, organic miso caesar dressing and homemade croutons, optional parmesan cheese.
$55.00 - $75.00
chipotle, or buffalo soy chicken.
$40.00 - $60.00
mixed organic baby greens, sweet grape tomatoes, red onion, organic cucumbers, sunflower seeds, and homemade croutons . our homemade dressings: jalapeno-chive ranch, balsamic- orange vinaigrette, mango-honey mustard, creamy parmesan -dill, sesame tahini, yogurt-dill, or herbal vinaigrette.
$55.00 - $100.00
a colorful mixture of broccoli, organic cucumbers, organic red, yellow, and green bell peppers, sweet grape tomatoes, and imported feta cheese, in our lemon-mint dressing.
$60.00 - $100.00
ROASTED VEGETABLES AND ORGANIC TOFU SALAD:
roasted organic vegetables of the day, and marinated cubes of organic tofu, over organic mixed greens, topped with our candied sunflower seeds.
$60.00 - $100.00
a most beautiful and delicious salad of sliced seasonal organic apples, our candied walnuts, dried cranberries, and crumbled feta cheese, over organic baby greens with our balsamic-orange vinaigrette.
$55.00 - $100.00
TURKISH TOMATO SALAD
wedges of tomatoes, slices of organic cucumber and bell peppers, tossed with organic lemon and olive oil dressing, with dill.
$50.00 - $85.00
are made using organic pasta and your choice of: greek, with organic peppers and cucumbers, broccoli, red onion, black olives, and feta, in a lemonmint dressing, or choose, oriental noodle salad, made with noodles, broccoli, carrots, and organic celery, in our organic tamari - ginger dressing, with toasted almonds and roasted organic tofu, or choose italian pasta salad, made with organic baby spinach, tomatoes, red onion, and organic bell peppers, and black olives tossed in our red wine vinaigrette.
$50.00 - $85.00
choose from our puebla salad, made with organic black beans, corn, organic bell peppers, and our chili-orange vinaigrette, or chic pea with broccoli salad, made with organic chic peas and steamed broccoli, tossed with our cilantro pesto dressing, or our tomato-basil pesto dressing.
$60.00 - $110.00
a platter of sandwiches made on multi - grain baguettes, or whole wheat wraps, with a sample of our pasta salad of the day. choose your fillings: roasted organic vegetables with sun-dried tomato-feta spread, roasted organic portobello and asparagus, organic spinach, and sliced avocado, with our jalapeno-chive feta spread, or curried eggsalad or curried soy chicken salad,\ with organic romaine, and mango-jalapeno spread, or avocado, with crispy soy bacon, organic romaine, tomato, and red onion, with basil mayonnaise or basil vegan mayonnaise spread.
a half wrap or whole grain baguette sandwich, a small portion of pasta salad, fresh fruit, and a mini lithuanian coffee cake or a cookie, minimum order, 10.